Purification, Tonification, and the Body
Integration of striving and perfection
Purification, Tonification, and the Body
We just set up the rebounder again, and I couldn't be happier. I love bouncing on this funny little trampoline, and it's deceptively challenging. I put on my rebounder playlist, and I rarely make it to the end. I feel good and flushed and open afterward, and then I'm sore later in the day. Especially on days when it's been a while since I've used it, which is today!
While it's tonifying and strengthening for the body, one of the big selling points of the rebounder for me was the purification aspect. I've got one of those psychologies that is just obsessed with purity and purification. I don't know where it came from (a perinatal matrix, perhaps?), and psychedelic use has often heightened it. It plays against another psychedelic-fueled awareness that everything is perfect just as it is.
So there I am, bouncing (literally) between "I need to be more pure and perfect", and "I'm totally perfect just as I am"
What a polarity. And I know that both of these thought forms have their benefits, and they also have their shadows.
You get it. Part of our deep work is to be willing to strive towards betterment, while still recognizing that we're good enough just as we are. An inventory of shortcomings is no excuse to fall into self-loathing.
This rebounder helps me with this. It serves both needs. It stimulates the lymphatic system, promoting drainage and detoxification in a very real way. It gets the blood flowing as well, and one can certainly work up a sweat. On the flip side, it releases endorphins, which are good for my mood, and tonifies my vagus nerve, promoting feelings of well-being. I feel like it's got to do something good to my sympathetic nervous system, too, but I don't know what, and I don't feel like asking Chat GPT.
We know the mind, body, and emotions are part of one interconnected holistic system. We know that when we move our bodies, our brain works better, we respond to stress, and we have a better perspective.
It works the other way, too. When we take time to acknowledge our emotions, tensions have a way of releasing. It's nothing short of miraculous. When we experience this at play for the first time, it's a total game changer. And if we get to introduce someone to this reality, it's as great as introducing them to our favorite band.
There is nothing better than guiding a client through some sort of somatic practice that shows them that there are old emotions stored in muscle tension. It's a joy and an honor to witness this kind of revelation.
But I digress. The point is, if we want to know ourselves, we've got to know our bodies. And if we want to know our bodies, we've got to move our bodies. There is no integration without the integration of the body. This includes both purifying it and tonifying it. And doing it with an attitude of kindness.
Coaching Training Info Session
Wednesday, May 28th, 7:30pm Eastern Time Join Here!
We would like to invite you to attend a friendly and casual conversation to share about the world of psychedelic integration coaching. This event is designed for individuals who are passionate about supporting others in their healing and growth and are interested in becoming highly skilled and competent coaches.
As you may know, the use of psychedelics has increased in recent years and many people are seeking support in their integration process. As a result, there is a growing demand for trained professionals who can provide guidance and support. This event will provide you with the opportunity to learn about the latest developments in the field and to gain the knowledge and skills needed to become a successful coach.
During the event, you will have the opportunity to hear from the director of the program, Daniel Shankin, who will share their knowledge and experience in the field. You will also have the chance to learn about the latest techniques and approaches used in psychedelic integration coaching.
We hope that you will take advantage of this unique opportunity to learn about psychedelic integration coaching and to connect with others who are passionate about supporting others in their healing and growth.
We look forward to seeing you there! https://www.eventbrite.com/e/mt-tam-psychedelic-integration-coaching-training-info-call-tickets-1364671522259?aff=oddtdtcreator
Last Wednesday Integration Circle Until Fall
Tomorrow night is the last Wednesday integration circle until September 10th. I'm going to take a bit of a break.
Come and be a part of it.
And if you're interested in volunteering to lead the Wednesday circles with me in the fall, shoot me an email.
It would be good if you've taken my class on leading circles, but it's not required if you've got some kind of relevant experience.
The Gatekeeper of Depth!
The Facilitator as the Gatekeeper of Depth with Susan Guner
Friday, May 16th at Noon Eastern Time - $30 or free with Golden Road Register Here
This talk was made possible through an introduction from Zaira!
This talk explores the facilitator’s pivotal role in medicine work—not as a neutral guide, but as an active gatekeeper of depth. Based on a hypothesis drawn from over a decade of field experience with clients navigating complex childhood trauma, it suggests that clients cannot access levels of healing beyond the consciousness of the one holding them. The facilitator unconsciously sets the threshold of what is permissible in the space, defining the limits of transformation. Healing is not just about the medicine—it’s about who’s holding the field
Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.
She is the host of the Psychedelic Conversations Podcast, a UK-based educational platform featuring voices at the forefront of the Psychedelic Renaissance—facilitators, researchers, and change-makers driving the evolution of psychedelic consciousness work.
Susan is also the founder of Reset, a trauma-informed, six-week group microdosing integration program grounded in a community-centric approach.
Group Coaching and Mentorship- The Golden Road Collective
I have a group offering called The Golden Road Collective.
The Golden Road is a collective of psychonauts, healers, guides, and transformational change agents. We work together to create and embody the visions that have been gifted us in our ceremonies. We’re stepping into a shared future that is mindful, resilient, and committed to the versions of ourselves that we know we can be.
It's a chance to receive teaching, mentoring on your personal or professional practice, and group coaching with Daniel. There are also group meditations and monthly special guests. You can join at any time. Learn More Here
Links to All Integration Circles
All Donation-based Circles
https://tamintegration.com/psychedelic-integration/
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